Therapist Tiffany M. Stevens advocates for the practice of morning affirmations as a powerful tool for stress relief and setting the tone for a successful day. Starting the day with simple yet impactful affirmations, such as taking control of one’s thoughts and emotions, choosing a positive outlook, and embracing self-care, can significantly impact one’s mindset and overall well-being. By countering negative thoughts with positive affirmations, individuals can effectively minimize stress and foster a more optimistic approach to life’s challenges. This practice, emphasized by successful individuals like Oprah Winfrey, highlights the transformative power of gratitude and positivity in daily life.

Mind-body healing is an approach that emphasizes the connection between mental and physical health, recognizing the powerful ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect our well-being. By fostering a harmonious relationship between the mind and body, this holistic practice aims to promote overall wellness and improve the body’s natural ability to heal itself.